1918 Camden Ave, San Jose, California 95124

The Truth About Life Balance

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The Truth About Life Balance

The thing about “finding balance”? It's not a one-and-done task.


It shifts depending on your goals and the season you’re in.



When you’re working towards a promotion, starting a family, training for a marathon, or going back to school, your focus WILL shift. 


And that's a good thing. It means you’re prioritizing goals!


BUT… that doesn’t mean you can’t take action to keep your life on an even keel.


So in the spirit of January being all about finding your balance, we want to share 3 key strategies to help you find your sweet spot:

  1. Health first. A fit body fuels your life's demands, battles stress, and keeps you upbeat. Get healthy, and everything else gets clearer and easier.

  2. Build routines, not to-do lists. Let daily habits streamline your path to your goals. Think morning workouts or pre-packed lunches.

  3. Ask for help. Delegate. Trade favors. Teamwork isn't just for the office!

And finally… don’t sweat the small stuff. Find what fits you and your goals — and make sure to schedule in some “you time.”


Make it an incredible day,

The Method3 Fitness Team


If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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