Something happens when you miss a scheduled workout — Once that door gets opened, all your hard-won motivation can slip outside. And next thing you know, you’re skipping future workouts, too. That’s one reason we always talk about the importance of sneaking in a quick workout instead of skipping your planned workouts when you’re short on time. Making exercise a priority (even if you only have time for a 15-minute workout!) helps to KEEP it a priority. With that in mind, we have 2 time-crunch workouts for you that you can do if you’re traveling, don’t have access to equipment, or are short on time over the holidays. 1. Quick Cardio Burst 2. Total Body Tone-Up Both (or either) of these workouts will get the job done! Want even more workout ideas for when you're on the go or short on time? Check out our "Anywhere, Anytime Workout Playlist" on YouTube and follow along with your favorite Method3 Fitness coaches. Click Here To Watch Now Remember: It’s the little things that you do consistently that move the needle on your health and fitness! Keep moving! Committed to Your Success, The Method3 Fitness Team If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
Duration: 15 minutes
Duration: 20 minutes