1918 Camden Ave, San Jose, California 95124

Quick and Energizing Workouts

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Quick and Energizing Workouts

Something happens when you miss a scheduled workout —


Once that door gets opened, all your hard-won motivation can slip outside.


And next thing you know, you’re skipping future workouts, too.


That’s one reason we always talk about the importance of sneaking in a quick workout instead of skipping your planned workouts when you’re short on time.


Making exercise a priority (even if you only have time for a 15-minute workout!) helps to KEEP it a priority.


With that in mind, we have 2 time-crunch workouts for you that you can do if you’re traveling, don’t have access to equipment, or are short on time over the holidays.

  • Workout 1 will give you a cardio boost
  • Workout 2 will work your muscles


1. Quick Cardio Burst
Duration: 15 minutes

  • Warm-Up: 2 minutes of jumping jacks or high knees
  • Workout:
    • 30 seconds of burpees
    • 30 seconds of rest
    • 30 seconds of mountain climbers
    • 30 seconds of rest
    • 30 seconds of skaters (side-to-side hops)
    • 30 seconds of rest
    • Rest as needed and repeat 4 times

2. Total Body Tone-Up
Duration: 20 minutes

  • Warm-Up: 1 minute of arm circles (30 seconds forward, 30 seconds backward), 30 seconds of squats
  • Workout:
    • 40 seconds of push-ups  (from knees or toes)
    • 20 seconds of rest
    • 40 seconds of squats 
    • 20 seconds of rest
    • 40 seconds of tricep dips from a chair or sturdy bench
    • 20 seconds of rest
    • 40 seconds of alternating reverse lunges
    • 40 seconds of rest
    • Rest as needed and repeat 4 times

Both (or either) of these workouts will get the job done!


Want even more workout ideas for when you're on the go or short on time? Check out our "Anywhere, Anytime Workout Playlist" on YouTube and follow along with your favorite Method3 Fitness coaches. Click Here To Watch Now


Remember: It’s the little things that you do consistently that move the needle on your health and fitness!

Keep moving!


Committed to Your Success,

The Method3 Fitness Team


If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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