1918 Camden Ave, San Jose, California 95124

Setting Healthy Goals for the New Year

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Method3 Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Let’s Connect
Setting Healthy Goals for the New Year


Can you believe we're just about to say goodbye to 2023?


Our personal trainers started to write you an email about setting goals for the coming year. But then we thought it would be more exciting to go even BIGGER —


and set a THEME for 2024.


Ask yourself: What do you want this next year to be about? How do you want to feel a year from now?


Setting a 2024 theme helps you shift your priorities, mindset, and actions in an easy-to-follow direction.

Basically, your choices align with your theme… or they don’t!


Some ideas:

  • A Year of Follow Through
  • Cultivating Happiness
  • Adventure Awaits
  • Choosing Health
  • Positive Mindset
  • Accountability
  • Leveling Up


Your theme should be something that resonates with you and makes you feel excited to see where it will lead you — or like a heavy load has been lifted from your back.


It works because it connects your actions with a feeling or desired outcome — rather than just creating another rule to follow.

Let’s make 2024 the year of YOU. Ready to start planning? Our personal trainers are here every step of the way. 


Committed to your success,

The Method3 Fitness Team


Curious about how we do what we do? Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect and learn how we’ve helped 1,000's of men and women just like get active, gain strength, and get healthy again.


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!


The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!




Improve The Way You Live!

Request information

Let's Connect

A personalized, fun, and supportive experience tailored to you and your goals.