Heart-Healthy Fitness Cheat Sheet

Our personal trainers have got a cheat sheet for you today…

Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals.

Because — if your social feeds are anything like ours — chances are you’re being fed a TON of conflicting info.

It can be hard to know what to do — or who to believe.

The FOUR tried-and-true basics on this list are a no-fail way to boost your health AND your fitness.

4 Ways to Fast-Track Your Fitness

• Get at least 150 minutes of moderate-intensity cardio OR 75 minutes of vigorous cardio every single week. (TIP: That’s only a half-hour 5 days a week!)
• Do a total body workout with weights 2x a week. For best results, spread these out during the week — and use weights heavy enough to challenge your muscles. (NOTE: You can do more strength workouts if you like!)
• Once you’ve got a baseline of cardio fitness, start to ramp up your intensity and/or how long you’re working out.
• Move more and sit less. Be more active during the day instead of being sedentary. This can be a major game-changer for you! Small actions during the day add up.

When you put those four items on “repeat” you’ll be well on your way to more energy, better health, and a stronger heart!

Make it a great day!

Committed to Your Success,

The Method3 Fitness Team

Curious about how we do what we do? Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect and learn how we’ve helped 1,000's of men and women just like get active, gain strength, and get healthy again.

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!