1918 Camden Ave, San Jose, California 95124

Recognizing What You Don’t Want: Tips from Our Campbell Personal Trainers

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Recognizing What You Don’t Want: Tips from Our Campbell Personal Trainers

Controversial statement alert!


You’ve heard (probably many times) how important it is to focus on what you WANT.


And yes, it is important. 


Your “want” is like the carrot on the end of the stick, motivating you forward.


👉 But our Campbell Personal Trainers know that it’s also important to acknowledge what you DON’T want.


Because that can also be a huge motivator.


Just a few examples…


  • You don’t want to feel sluggish and blah
  • You don’t want your knees and back to hurt every time you stand up from your desk
  • You don’t want to get that “ugh” feeling in the dressing room when you’re trying on clothes at the store
  • You don’t want to have to rely on someone to help move that couch to a new spot in the living room


Knowing what you DON’T want can help you set strong boundaries… 


It can help spur you to take action… 


AND it can actually help you move closer to what you DO want. 


  • You want to be lean, fit, and strong — with all the energy you need!
  • You want to move pain-free and do the things you used to enjoy
  • You want to feel good in (and out of!) your clothes 
  • You want to feel strong and capable


So today, identify at least one outcome you DO NOT WANT. And think about HOW you can make sure it doesn’t happen. 


You’ve got this!


Committed to Your Success,

The Method3 Fitness Team


If you’re ready to keep things simple and focus on what works, our Campbell Personal Trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring Campbell personal trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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