1918 Camden Ave, San Jose, California 95124

10 Tips For a Healthier Heart

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10 Tips For a Healthier Heart

Don’t you love a list?


Our personal trainers do… especially if it cuts through the hype and makes my life EASY.


That’s why we borrowed this list from the American Heart Association for you.


It outlines 10 simple ways to streamline what you eat to help keep your heart (and entire body!) healthy, fit, and strong.

And the best part? 


These tips will also help move you closer to your health/fitness goals.


You’ll also see they aren’t focused on deprivation OR perfection — instead, it’s all about eating delicious, healthy, and nutrient-packed food!


10 Ways to Show Your Heart Some Love (with FOOD!)

  1. Balance calories with physical activity — don’t eat more food than you can burn off
  2. Eat a variety of fruits and vegetables — choose lots of colorful produce
  3. When you eat grains, make sure they are whole (not processed) — read those labels!
  4. Include healthy protein sources at every meal
  5. Use liquid non-tropical plant oils like avocado and olive oil 
  6. Eat minimally processed foods — focus on “real” whole foods as much as you can
  7. Avoid added sugars — they’re just empty calories that drain your energy and your health, plus they’re linked with weight gain
  8. Cut back on salt — according to the FDA, 90% of us (!!!) eat too much sodium… aim for less than 2,300 mg a day (about 1 teaspoon)
  9. Limit alcohol (or avoid it!)
  10. Put this list on repeat for all your meals and snacks

Committed to your success,

Team Method3 Fitness


If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring personal trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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