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How Exercise Boosts Your Mood and Mind

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How Exercise Boosts Your Mood and Mind

Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out, he was right! 


We now know that when we exercise, our bodies release a cocktail of feel-good chemicals like serotonin, dopamine, and endorphins.


Once that feel-good cocktail gets going, you may also experience: 

  • Less anxiety
  • Reduced symptoms of depression
  • Feelings of relaxation
  • Creative solutions
  • Better focus

Just to name a few incredible benefits.

It doesn’t matter if you’re kickboxing, dancing, running on the treadmill or lifting weights…


Movement is like pressing your brain’s “refresh” button when you need a mental and emotional reboot. 


It’s easier said than done…


But once you get going, the benefits are undeniable. 


Need help getting started? 


Here are a few tips: 

  1. Start small. Instead of committing to an hour-long workout, try a 10-minute walk.

  2. Find what you enjoy. Don’t like lifting weights? Then don’t start there! Try yoga, a hike, dance — as long as you’re up and moving, it counts!

  3. Focus on how you feel. If you tend to look for physical results immediately after you start a new workout habit, focus on the mental and emotional results instead. Noticing how much better you feel can make it easier to want to stick with it! 


Committed to your Success,

The Method3 Fitness Team

If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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