When it comes to staying healthy and fit after 40, almost nothing can hold you back more than living on autopilot.
And we're not just talking about mindless snacking…
We're also talking about:
- Saying “yes” to commitments when you really want to say “no”
- Staying up late scrolling through your phone instead of getting the rest you need
- Reaching for that extra cup of coffee instead of addressing why you’re tired
- Reaching for the extra glass of wine instead of addressing why you’re stressed…
And ignoring your body’s signals because you’re too busy to listen.
Yes, the right plan can help you get fit, feel healthy and slow down premature aging...
But being more mindful, present, and engaged in your life can help you get there quicker and easier.
Why?
Because not only do you immediately see (and feel) which actions tend to move you forward and make you feel good in the process…
But you also start to see which actions (and maybe even beliefs!) hold you back from living the happiest, healthiest life possible.
The bottom line is that if you want different results, you have to do things differently…
And it starts with honesty and awareness.
So, our invitation for you today is to slow down.
Take a breath before you say “yes.”
Count to five before you scroll.
Drink some water before you grab another coffee or wine.
Everything you want is on the other side of being present.
Committed to your success,
The Method3 Fitness Team
P.S. The beauty of having a coach and a supportive community behind you is the ability to gain awareness quicker, with less judgment, and with clear steps to make positive changes.
At Method3 Fitness, we'll work together to make sure you’re not just going through the motions to hit your goals, but that you’re also living a life that's in harmony with your values. Click the "Let's Connect" button or call us at 408-371-1212 to schedule your free Results Roadmap Meeting with our caring personal trainers and embark on your fitness journey today!
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!