Our Los Gatos personal trainers want to know, could you swap your afternoon coffee for 10 minutes of exercise? Science says YES! A study published in the British Journal of Sports Medicine found that just 10 minutes of moderate exercise can promote better attention, memory, and learning capabilities… Which means if you can move your body for just 10 minutes, you might not need that afternoon coffee after all! It doesn’t have to be strenuous exercise, either… It could be as easy as: ✔️Inverted Yoga Poses. A quick forward bend, downward dog, or even laying down with your legs up on the wall can increase blood flow to your brain, which can boost mental clarity and brain function! ✔️Hand Grip Exercises. Use a hand gripper, stress ball, tennis ball, or even a rolled-up towel and start squeezing. Oddly enough, this sends oxygen to your brain and can trigger the release of a protein called "brain-derived neurotrophic factor" (BDNF), which helps your brain cells grow and stay healthy! ✔️Nasal Breathing. If you really can’t get up and move, this is a great option! Breathing through your nose increases oxygen uptake and improves circulation to the brain, leading to better cognitive performance. Will these get you massive results towards increased strength and fitness? Probably not… But they’re great tools our Los Gatos personal trainers want you to have in your back pocket on days when you need some extra energy and focus. If you DO want to make big strides towards gaining strength, increasing your energy and feeling your best then Method3 Fitness is here to support you every step of the way. Our experienced Los Gatos personal fitness trainers offer personalized training and nutrition coaching to help you achieve your goals. Call (408) 371-1212 today and discover how we can guide you on your fitness journey. Take the first step towards lasting results with Method3 Fitness! Committed to your success, The Method3 Team Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!