Our Los Gatos personal fitness trainers frequently hear from clients that they want to find a better way to “get it all done.” They’re doing all the right things… But they still feel burnt out. If you’re over 40 and trying to do all the things, you might be able to relate. You see…The problem wasn’t routine—it’s the fact that there is no margin. Most people don’t feel drained because they’re doing too little. They feel drained because they’re doing too much—without space to reset. Our Los Gatos personal trainers want you to think of your day like a book. If the words fill every inch of the page, it’s overwhelming. But when there’s white space—everything is clear, focused, and easy to read. Your routine works the same way. If every minute is packed with work, workouts, meal prep, errands, and endless to-dos—you’re sprinting from one thing to the next with no time to breathe. And when there’s no margin, burnout isn’t a matter of if—it’s a matter of when. So what’s the fix? Our Los Gatos personal fitness trainers want you to try the following: So here’s our challenge for you this week: Where do you need more margin? What’s one thing you’re ready to let go of to create more space? Make it an amazing day, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
The Method3 Fitness Team