We’re not going to lie—some days, we feel just as drained and unmotivated as anyone else.
(Yes, even as a fitness coaches!)
There are mornings when we wake up and think, “I’ll start tomorrow.”
There are workouts we almost skip.
There are days when making a healthy choice feels like too much effort…
And if you’ve ever felt that way, let us tell you something really important:
The difference between people who stay “stuck” and people who see results isn’t about who has the most energy…It’s about who knows how to create it.
The truth is: Energy comes from action, not the other way around.
So next time you’re feeling too drained to get up and do the thing…
Borrow energy from your future self...
Future You will be grateful you took that walk instead of scrolling.
Future You will feel better after a real meal instead of grabbing fast food.
Future You will be glad you went to bed on time instead of watching “just one more” episode.
So if you’re feeling stuck and just don’t “feel like it”...
Move first—just 2 minutes—and see how your body responds.
The hardest part isn’t doing the thing—it’s starting.
Once you do, everything else gets easier.
Make it an amazing day,
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!