We love this workout, and we think you will too! It’s a great option for days when there isn’t much time to exercise.
The best part? You can finish in just 15 minutes and still walk away feeling AMAZING!
This workout combines cardio intervals with strength moves, a combination that can help boost your mood and leave you feeling energized. As Campbell personal trainers, we know that an effective workout doesn’t have to be long to be worthwhile.
Do a quick warm-up with brisk walking, arm circles, and a few other dynamic movements, then get started:
- 3 minutes of incline walking on the treadmill
- Move 1: 10–12 push-ups
- Move 2: 10–12 lateral step-ups on each side
- Move 3: 10 renegade rows on each side
- Move 4: 10 glute bridges
Repeat the circuit until 15 minutes is up, moving with intention and purpose.
Cool down, and you’re done!
At Method3 Fitness, our approach to Campbell personal training is about making movement effective, sustainable, and adaptable to real life. Even on your busiest days, a short workout can help you stay consistent and keep building strength.
Small disciplines repeated with consistency every day lead to great achievements.
— John Maxwell
Try the workout and let us know how you feel afterward!
Committed to your success,
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team serves clients in Los Gatos, Campbell, Willow Glen, and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly with tips from our team. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back each week and LIKE our Fan Page to stay up to date on the latest tips, strategies, and methods to get active, gain energy, and get healthy again!