This is crazy…
Did you know that between the ages of 30 and 60, the average adult gains 1 lb of weight and loses ½ lb of muscle every year?
Most people don’t really notice it, but over time, it can represent a MAJOR change in your body composition.
It can sap your strength and energy, make you less active, and is even linked with osteoporosis.
Plus, it’s associated with a long list of chronic diseases.
Age-related muscle loss, called sarcopenia, is REAL.
Scientists used to think there was nothing you could do about it, but now they know there are steps you can take to help prevent it.
The most important steps?
- The right kind of exercise, especially resistance training.
- Whole-food nutrition that includes enough protein.
Both lay the foundation for less inflammation, healthier hormone levels, less stress, and so much more.
Because the fact is, it’s so much easier to PREVENT muscle loss now than it is to try to rebuild that muscle when you’re older!
If you're ready to make strides toward your health and fitness goals, our team is here to guide you on your journey. Fill out the "Request More Information Now" box above to schedule your free consultation, or give us a call at 408-371-1212 to get started. We're looking forward to talking with you!
We’d love to be part of your fitness journey!
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team serves clients in Los Gatos, Campbell, Willow Glen, and other surrounding Bay Area cities.
If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
The Method3 Fitness blog is updated weekly with tips from our team. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back each week and LIKE our Fan Page to stay up to date on the latest tips, strategies, and methods to get active, gain energy, and get healthy again!