Blog | Method3 Fitness

• 19 Jan 2024

  Begin With The End in Mind

  You’ve heard the saying, “Begin with the end in mind,” right? It’s near the top of Steven Covey’s 7 Habits of Highly Successful People. The saying sounds straightforward, but “the end” he’s referring to?There’s actually a TWIST. When you create a vision for yourself — aka your goals — you create it TWICE. First, in your mind Second, in your physical life And here’s the kicker: The vision you create in your mind is the BLUEPRINT for what you physically create. This is why it is SO IMPORTANT to keep the end — what you really want — in mind. And to ....

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• 15 Jan 2024

  The Truth About Life Balance

  The thing about “finding balance”? It's not a one-and-done task. It shifts depending on your goals and the season you’re in. When you’re working towards a promotion, starting a family, training for a marathon, or going back to school, your focus WILL shift. And that's a good thing. It means you’re prioritizing goals! BUT… that doesn’t mean you can’t take action to keep your life on an even keel. So in the spirit of January being all about finding your balance, we want to share 3 key strategies to help you find your sweet spot: Health first. A fit body fuels your life's demands, battles ....

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• 12 Jan 2024

  Today Is The Day Most People Quit: Recommendations From Our Campbell Personal Trainers

  We don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because Our Campbell Personal Trainers know you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true… The second Friday in January is supposedly the day by which most people have ditched their resolutions. 🤯 But, there’s ONE powerful way that you can shut down those naysayers: Instead of quitting, commit to ONE healthy action today. (It’s that simple.) Need some ....

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• 8 Jan 2024

  The Value of a 100% Day

  What if you woke up tomorrow and decided to give the day your VERY BEST? And by that we mean, you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT. This isn’t something you can do EVERY day — because you’d burn out — but once in a while? It’s AMAZING. Here’s why: It helps you see what 100% of your effort looks and feels like It helps you pinpoint your priorities and what truly needs your full attention vs. what doesn’t It keeps you focused and in the moment It helps you push the needle forward on what you’re capable of — no ....

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• 5 Jan 2024

  Set Your Environment Up For Success

  Picture this: You finally get home after a long day and your stomach is growling. So you tell yourself, “Time for a healthy, home-cooked meal!" But then you raid your fridge, cabinets, and pantry, and… Not a healthy option in sight. If this sounds familiar, you are NOT alone. And it doesn’t just happen with home-cooked meals. Without careful attention, other healthy habits can quickly fall off your radar, too. Like when your schedule gets a little out of control and you let a few workouts slide… Or you end up staying up too late one night and spend the rest of the week trying to catch up on your sleep. We ....

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• 1 Jan 2024

  Stop Playing Small: Tips From Our San Jose Personal Trainers

  Happy New Year! Our San Jose Personal Trainers know that a lot of us nowadays are doing something that doesn’t do us (or the world!) any favors. We play small. By that we mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we depriving ourselves — but we’re also depriving the world of our gifts and our potential! Well, let’s make 2024 the year that stops! It’s time to THINK BIGGER. It’s time to step out of your comfort zone and go after the things that you truly want. And our San Jose Personal ....

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• 29 Dec 2023

  Setting Healthy Goals for the New Year

  Can you believe we're just about to say goodbye to 2023? Our personal trainers started to write you an email about setting goals for the coming year. But then we thought it would be more exciting to go even BIGGER — and set a THEME for 2024. Ask yourself: What do you want this next year to be about? How do you want to feel a year from now? Setting a 2024 theme helps you shift your priorities, mindset, and actions in an easy-to-follow direction. Basically, your choices align with your theme… or they don’t! Some ideas: A Year of Follow Through Cultivating Happiness Adventure Awaits Choosing Health Positive ....

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• Campbell Personal Trainers On Holiday Stress and Self-Care

  In this season of giving, our Campbell Personal Trainers want to remind you of a precious gift that often gets overlooked during the hustle and bustle of the holidays: the gift of self-care. Tis the season for crazy schedules, demanding families, and a whirlwind of social events. While trying to please everyone else, be sure to sprinkle some love on yourself, too. It will be a gift to everyone around you. Because, as you know, if you don’t take care of yourself, you can’t shine a bright light for anyone else, either. This is a time to accumulate sweet memories, not resentments. And it’s your responsibility to stay within the lines for ....

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• 18 Dec 2023

  Quick and Energizing Workouts

  Something happens when you miss a scheduled workout — Once that door gets opened, all your hard-won motivation can slip outside. And next thing you know, you’re skipping future workouts, too. That’s one reason we always talk about the importance of sneaking in a quick workout instead of skipping your planned workouts when you’re short on time. Making exercise a priority (even if you only have time for a 15-minute workout!) helps to KEEP it a priority. With that in mind, we have 2 time-crunch workouts for you that you can do if you’re traveling, don’t have access to equipment, or are short on time over the holidays. ....

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• 15 Dec 2023

  Last-Minute Gifts

  If you’re like some of our personal trainers and end up rushing around trying to find a few last-minute holiday gifts, we’ve got a time-saver for you today! It’s a list of budget-friendly gift ideas that your recipients will use and enjoy. You might even find a thing or two on this list to give to yourself. :) Infuser Water Bottle : These water bottles have little holders inside so you can add fresh fruits, veggies, herbs, etc., to your water, to give it more flavor. Yoga Socks: These socks are comfy and cozy even if you don’t do yoga — plus, their non-slip soles can help prevent falls. Cookbook: Yes, there are millions of ....

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