Have you ever wondered how you can increase your kids’ attention spans? Improving your own and your family members’ ability to focus and help everyone reduce stress with one simple practice: pranayama. Find out how this is possible by watching this month’s Digital Learning Experience.
Pranayama Practice for the Entire Family
In this month’s Digital Learning Experience, Cheryl Robledo, owner of Samadhi Yoga Gruha yoga studio in Downtown San Jose shares her knowledge and experience with Pranayama. Watch the video to hear about:
- What it’s like to teach breath-work in local schools.
- How you can implement breath-work with your own family, including a simple reward system Cheryl uses with her own children to promote daily practice.
- The benefits of maintaining a consistent practice.
You’ll even experience a technique that will create a major shift in your mood and mental space in only about three minutes!
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