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Pranayama and Your Family: Breathing for Focus, Attention, and Balance

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Pranayama and Your Family: Breathing for Focus, Attention, and Balance

Have you ever wondered how you can increase your kids’ attention spans? Improving your own and your family members’ ability to focus and help everyone reduce stress with one simple practice: pranayama. Find out how this is possible by watching this month’s Digital Learning Experience.

Pranayama Practice for the Entire Family

In this month’s Digital Learning Experience, Cheryl Robledo, owner of Samadhi Yoga Gruha yoga studio in Downtown San Jose shares her knowledge and experience with Pranayama. Watch the video to hear about:

  • What it’s like to teach breath-work in local schools.
  • How you can implement breath-work with your own family, including a simple reward system Cheryl uses with her own children to promote daily practice.
  • The benefits of maintaining a consistent practice.

You’ll even experience a technique that will create a major shift in your mood and mental space in only about three minutes!

Did you like this video? LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel!

The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!

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