You’ve probably heard that sugar is bad for you. The truth is that sugar serves a purpose for your body, which means you can enjoy it in small amounts. However, in excess (and believe us, it’s VERY easy to have too much), sugar can have detrimental effects, on your health, your mood, and your body composition.
According to the American Heart Association, we should only be eating 6 to 9 teaspoons of sugar per day. Most Americans are averaging between 17 and 22 (without knowing it)! Check Nutrition Coach Michelle’s Slideshow, which explains what sugar is, it’s effects, and how you can reduce it’s impact on your body and your life.
OH SUGAR! 😉😅😢😠You’ve probably heard that sugar is bad for you. The truth is that sugar serves a purpose for your body, which means you can enjoy it in small amounts. However, in excess (and believe us, it’s VERY easy to have too much), sugar can have detrimental effects, on your health, your mood, and your body composition.According to the American Heart Association, we should only be eating 6 to 9 teaspoons of sugar per day. Most Americans are averaging between 17 and 22 (without knowing it)! Check Nutrition Coach Michelle's Slideshow, which explains what sugar is, it's effects, and how you can reduce it's impact on your body and your life.PS – It moves kind of quickly, so feel free to pause as you read each slide.Interested in learning more about how to improve the way you eat, so you can achieve your goals and live stronger for today? Read about our flagship nutrition, fitness, and mindset program here:https://method3fitness.com/2017/12/19/thrive-in-35-enrollment-sign-up-to-achieve-success-in-2018/
Posted by method3 fitness on Thursday, December 13, 2018
Stronger for Today,
The Method3 Fitness Team
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