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San Jose Personal Trainers’ Word of the Year

San Jose Personal Trainers’ Word of the Year

We are two weeks into 2021 already! Now that 2021 is in full swing and the holidays are behind us … 

 

That means it’s time to take ACTION … and our San Jose personal trainers have an experiment for you to fire up that excitement for the year!

 

Our San Jose personal trainers want you to pick your “WORD OF THE YEAR!”  

 

Your word will set the tone for the entire year. It’s basically like your 2021 mantra. It’s your intention. Your word will help you to:


  • Stay focused

  • Set priorities

  • Make decisions

  • Reach your goals

 

Here’s how it works.

 

It’s simple. All you do is choose a word that resonates with you and what you aim to achieve this year, and keep it front-and-center in your mind as the year progresses.

 

But it’s also challenging because it has to be the RIGHT word, one that you connect with emotionally AND that aligns with your life and goals.

 

How to set your word: 

 

Our San Jose personal trainers want you to ask yourself some questions as you choose your word…

 

→ If you could skip ahead to a year from now, what would you like to be proud of? Then, what is ONE characteristic you’ll need to embody to get there?

→ Who inspires you? What word would you use to describe them?

→ What is the underlying theme of the goals you have for this year? 

→ How does the word make you FEEL?

 

It can help to make a list of words and think about them for a day or two before choosing.

 

Here are some ideas from our San Jose personal trainers to get your mind going …

 

Simplify

Trust

Inspire

Bravery

Confidence

Grounded

Healing

Adaptable

Courage

Stability

Boldness

Unconditional

Love

Enlightened

Abundance

Family

Gratitude

Self-Acceptance

Beautiful

Fit

Authentic

Transformation

Peace

Breathe

Powerful

Becoming

 

After you choose your word …

 

Find ways to keep it in mind. Make it your phone screensaver, put a Post-It note on your refrigerator door and/or in your car, create a graphic featuring the word and frame it, and place it on your desk or on your bathroom wall. 

 

What word are YOU choosing for this year? 

 

Our San Jose personal trainers would love to know!  Leave a comment below!

 

If you need help choosing your word, let's chat because our San Jose personal trainers can help!  Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  I'm looking forward to talking with you!

 

Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness

 

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

 

 

 

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.



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