Our Campbell personal trainers want to know, do you hit the “snooze” button in the morning after your alarm goes off?
There’s a word for that.
It’s called drockling … and instead of giving you a few extra minutes of sleep to help you feel more rested, our Campbell personal trainers want you to know it actually can make you feel groggier!
This month our Campbell personal trainers are talking a lot about starting the day off right and drockling is NOT a part of the plan.
Here’s why: that extra 5-10 minutes of dozing you get between alarms isn’t enough time to give you a complete sleep cycle, and disrupting it in the middle can leave you feeling foggy, cranky, and even more tired.
And according to the National Sleep Foundation, that grogginess can last up to 90 minutes!
Not the best way to start your day.
Instead: if you find yourself getting into the “drockling habit” our Campbell personal trainers want you to ask yourself WHY.
• Are you going to bed too late to get a full night of sleep?
• Is something interrupting your sleep?
• What can you do to make sure you get 7-8 hours of sleep at night?
• Or maybe it’s time to do a little goal-setting so you’re more inspired and excited to get up and tackle the day!
This will go a long way toward having less stressful and more productive mornings – which can set the tone for a really great day.
If you need help with your goals and creating a personalized action plan to get there, let's chat because our Campbell personal trainers can help! Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect. I'm looking forward to talking with you!
Live Stronger For Today,
John Heringer
Chief Motivator, Method3 Fitness
Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.