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7 Ways Gratitude Changes You

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7 Ways Gratitude Changes You

Why should we practice an attitude of gratitude? 


Well, simply put, gratitude is good for us. Here are just seven ways, out of ZILLIONS.

  1. It lowers blood pressure and risk of heart attack. 
  2. It helps you sleep better.
  3. It improves relationships.
  4. It reduces negative emotions like resentment, anxiety and depression.
  5. It helps us focus on the things that really matter.
  6. It makes us happier. 
  7. It even boosts our immune systems.


All true. For real.


Being thankful makes you healthier. And living a healthier life brings more reasons to be thankful. 


We’d love for you to comment below and share 3 things you’re grateful for! We can’t wait to read ‘em!


Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness


If you're ready to take that next step forward towards your goals, our personal trainers are here for you. Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  I'm looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.


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