1918 Camden Ave, San Jose, California 95124

Campbell Personal Trainers' Tips For A Healthier Summer

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Campbell Personal Trainers' Tips For A Healthier Summer

Our Campbell personal trainers know everybody wants to have a happy summer.


Vacations, sunshine, cookouts… So fun!


So, our Campbell personal trainers want to share a few tips here for how to keep all those activities healthy.


The main things are simple:

  • Get outside
  • Exercise
  • And eat right


You know that already, but it can’t be said enough!

  1. Go for a walk every morning or evening, when it's not too hot. Take the dog, enjoy the solitude, or invite a friend. Walking works wonders. (And it’s outside!) 

  2. Enjoy an outdoor sport, whether it’s something new for you or an old favorite: tennis, golf, jogging, or swimming outdoors if you have that option. If you haven’t done it in a year, take it easy and work yourself back into it.

  3. Explore your town’s parks and trails. Even in a metropolis, it’s amazing the greenery you can find waiting right outside your door.

  4. Shop at your local farmers market. You’ll be supporting your community as you stock up fresh fruits and vegetables for smoothies, salads, and grilling.

  5. Level-up your backyard cookouts with turkey, shrimp, chicken and veggie burgers. Toss some pepper slices and zucchini on the grill. Drink water or iced tea instead of sodas and beer.

  6. Connect with friends and neighbors you haven’t seen since The Before Times.

  7. Participate in community events like festivals and 5K fun runs. Need ideas? Just ask one of our Campbell personal trainers and we can recommend a local race/event for you! Who knows, we might even join you! :)

  8. Sketch out improvements you want to create in your yard or garden, and make a plan with a shopping list. Gardening is hard work – so stretch beforehand and pace yourself.

  9. Remember the basics. That means sunscreen, bug spray, plenty of water, and avoiding too much heat. The sun can get you, even on a cloudy day.

  10. Stick to your sleep schedule and screen limits even if the days seem longer.


See how easy it is? And that doesn’t even count vacations, drives to the beach, or days simply exploring.


You deserve an awesome summer, and our Campbell personal trainers are here to help you get it!

Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  I'm looking forward to talking with you!


Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness


Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.

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