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7 Steps to Create Growth in Your Life This Month

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7 Steps to Create Growth in Your Life This Month

All around us in May are signs of nature growing. So, how can you take this powerful cue and create growth in your own life?

  1. Look inward. In what aspects of your life do you want to grow the most? Why is this important to you? How do you anticipate this growth changing your life?

  2. Look outward. What challenges can you anticipate? Whose support will be available? How will conditions shape your Plan A – and, just as importantly, your Plan B?

  3. Nourish yourself. This means practicing healthy habits and self-care, speaking to yourself in positive affirmations, and seeking wise counsel. And it means reading books, taking in art, and practicing mindfulness.

  4. Express gratitude every day, especially when it feels like nothing’s working out. 

  5. Network, help others, and seek feedback.

  6. Identify skills you need to acquire or improve and develop a plan to do so.

  7. Embrace the sunshine and the rain, realizing that both are necessary for your growth, resilience and strength.


Got outside today and think about these kinds of things.


Take inspiration from the grass, trees and flowers.


From children in the park.


From sunshine on your face.


You’re a beautiful, blessed part of the world, too, so let yourself grow and thrive in this season of renewed life.


Committed to Your Success,

The Method3 Fitness Team


If you’re ready to SPRING towards your health and fitness goals, our compassionate San Jose personal fitness trainers are here to assist you in discovering the most straightforward and long-lasting path to success. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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