1918 Camden Ave, San Jose, California 95124

Maximize Your Mind and Muscles: Tips from Our Campbell Personal Fitness Trainers

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Maximize Your Mind and Muscles: Tips from Our Campbell Personal Fitness Trainers

Our Campbell personal fitness trainers want to know...


When was the last time you tried something new? (You’ll see why we're asking in a second.)


This month we’ve been talking a lot on our blog about your muscles… and how strength training is great for your bones, metabolism, heart, stress level, confidence, and so much more.


But check this out! Your BRAIN benefits from regular training too.


The fact is, your brain can absolutely learn and grow as you get older – but you have to train it to maintain its “plasticity.”


The best way to do it?




Experts say there are 3 guidelines for training to improve plasticity:

  • Do challenging activities that are out of your comfort zone and give your brain the chance to learn something new and improve.

  • Make sure they are complex enough to get your brain into creative and problem-solving mode.

  • Choose activities that take some practice! Our Campbell personal fitness trainers LOVE this one!- The goal isn’t to be perfect – instead, it’s about working towards gradual improvement.


For example, you might learn how to strength train, take a new fitness class, or make it a point to learn and make new healthy recipes every week!

And if you want to go one step further? Our Campbell personal fitness trainers here at Method3 Fitness would love to give you the opportunity to learn! Each workout is tailored to challenge you while bringing you closer to your health and fitness goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Make it an amazing day,

The Method3 Fitness Team


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our Campbell personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!


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