This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today we’ve got a hot topic for you… your skin! Fun fact: in 2021, the global skincare market was estimated to be worth over $130 billion a year! There are thousands of skin creams on the market that make your skin look healthier on the outside… but what if the real secret to healthier skin starts on the INSIDE? Here’s a quick rundown of what we're talking about. Sometimes (especially as we get older), we can get a buildup of unstable molecules called "free radicals.” They can be caused by stress, pollution, smoking, inflammation, and even sunlight. These free radicals can create oxidative stress in your cells and affect – among other things! – your skin. They may play a big role in the aging process. So, what does this have to do with working out? Answer: regular exercise can help your body make more of its own antioxidants that protect you against oxidative stress. Not only that but exercise boosts blood flow, which creates changes in your skin cells that can slow down the aging process. Want even MORE anti-aging benefits? Focus on eating healthy whole foods, staying hydrated, and getting a good night's sleep – each of those healthy habits helps reduce oxidative stress to keep your skin (and body) healthy. It’s all connected! Make today a great day, The Method3 Fitness Team If you’re ready to keep things simple and focus on what works, our San Jose personal fitness trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!