We want to share a liberating paradox about habits that has brought many of our Method3 Fitness clients immense freedom, and we believe it will do the same for you. Here it is: Habits offer us freedom, even when we "fail" them. Sometimes falling short of your exercise and eating goals isn't a failure at all. In fact, it's a natural part of the journey toward a healthier you. Life throws curveballs, and we all stumble or face unexpected challenges. It's how we respond to these moments that truly matters. When life knocks you down or circumstances derail your plans, it's not a failure as long as you get back on track and resume your intended behaviors. Habits breed success over time and after continuous effort. Within that definition is the freedom to “fail” sometimes. Your goal isn’t 100% perfect adherence – because no one can meet that standard! Your goal is to steadily do the right things, over and over. It you suffer a slip, don’t beat yourself up. Learn from it if you can, and make a backup plan should the same circumstance come up again. Or maybe you need to add a new habit to the mix. If so, connect it to a current habit, like brushing your teeth. Before long, it will seem just as natural. Remember the 80/20 rule. If you're doing things right 80% of the time, that's a significant win. It applies to exercise, nutrition, and other habits too. Remember that you don’t have to go it alone. Check in with an accountability partner. Seek help if you need it. Finally, keep the long-term vision in mind, NOT yesterday’s “mistake.” You’re running a marathon, not a sprint. If you wanted instant success, we’d tell you it’s impossible. Well, so is instant failure! Hang in there and keep moving forward. You got this! The Method3 Fitness Team If you’re ready to keep things simple and focus on what works, our personal trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring personal trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!