1918 Camden Ave, San Jose, California 95124

Check-In and Charge Up: Your Mid-Year Goal Setting Guide

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Check-In and Charge Up: Your Mid-Year Goal Setting Guide

So… we’re about halfway through 2024 — can you believe it?


For us, that means it’s time for some big questions…


Questions to help us reflect, refocus, and get excited about the rest of the year.


And we hope they’ll do the same for you.


Here are our questions if you want to follow along with us:

  1. What are you grateful for right now? (Starting your journal with gratitude is a great way to shift your mindset.)

  1. What big goals did you set for 2024 — and how is your progress going?

  2. How balanced is your “Wheel of Life”? Rank yourself 1-10 in the following categories: Health, Spiritual, Work/Career, Family, Financial, Personal Growth/Mindset, and Relationships. What needs more attention? 

  1. What’s going well? And what’s not going well? Make sure you journal about “why” for both of these questions.

  1. What do you want most for the next 6 months? We want to get EXCITED about our future and where we’re headed! Do you need to update your goals? What’s going to get you excited and make you feel fulfilled?

  1. What needs to happen to make sure that “what you want most” in the next 6 months comes to life? What do you need to do more of? Less of? Write it all down! 


Grab a notebook and spend a few minutes journaling about each question above.  


Chances are, you’ll be surprised at what you uncover… and come away with fresh energy to build on your momentum over the next six months!


And if doubling down on your health and fitness goals is on your list, let’s talk. 


In just a short period of time, our caring coaches can help you go from feeling tired and sluggish to feeling strong, energized and like your best self.


Want to learn more? Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Committed to Your Success,

Method3 Fitness


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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