It just feels good to have a warm mug in your hands… Our San Jose nutrition coaches know that most seasonal drinks are usually loaded up with sugar, syrups, and ingredients that leave your blood sugar on a roller coaster… Yes, I’m looking at you, drive-thru Pumpkin Spice Latte, aka “PSL.” You’re in for a treat today, because our San Jose nutrition coaches have a new recipe that’s just as delicious, has just enough spice, and that will actually support your body and goals. It’s also a great recipe to help nourish your adrenals and give your nervous system a breather. Golden Hour Pumpkin Latte ¾ cup (180 ml) unsweetened almond or oat milk Warm the milk, pumpkin, and spices in a small saucepan over medium heat. Don’t let it boil. Once warm, pour into a blender with coffee, oil, sweetener, and any optional add-ins. Carefully blend until creamy and frothy (about 20–30 seconds). Pour into your favorite mug and enjoy! Want a caffeine-free version? Swap the coffee for dandelion or chicory root tea. Nutrition breakdown (without optional ingredients): Not only will this latte get you the fall vibes you wanted, you’ll also know you’re doing something special for yourself! If you’re ready for more simple swaps and nourishing recipes like this, our San Jose nutrition coaches are here to help you create a plan that feels balanced, sustainable, and delicious. Committed to Your Success, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
(Serves 1)
¼ cup (60 ml) brewed coffee or espresso
2 tbsp pumpkin purée (canned)
½ tsp cinnamon
¼ tsp ground ginger
¼ tsp turmeric (optional for extra anti-inflammatory boost)
1 tsp maple syrup or raw honey (or to taste)
1 tsp MCT oil or coconut oil (optional)
Pinch of sea salt
Optional: Collagen peptides or adaptogenic mushroom blend
Calories: 78 | Fat: 2.6 g | Carbohydrates: 13.2 g | Protein: 1.3 g
The Method 3 Fitness Team