Did you know the average adult makes about 35,000 decisions a day? From the moment you wake up… What to eat What to say yes to (and what you should be saying no to)... That’s thousands of tiny choices draining your mental energy before noon. No wonder it's so hard to stay focused on your goals. That’s why our Willow Glen Personal Trainers use something called a “purpose filter.” It’s a quick, 3-question check-in that helps you make better choices without getting stuck in decision fatigue. Here’s how it works: 1️⃣ Does this align with my word or values for the year? If it doesn’t support the person I’m working on becoming, it’s probably a no. 2️⃣ Will this move me closer to how I want to feel in December? Every “yes” should lead you toward the future you actually want. 3️⃣ Can I realistically commit to this without sacrificing what matters most? If the answer is no, then it’s not a fit (at least not right now). Our Willow Glen trainers invite you to try using this filter the next time you’re faced with a choice, big or small. You’ll be surprised how freeing it feels to have a system for deciding instead of going in circles. You’ve done the vision work. Now let’s protect it with better choices! If you’re ready to keep things simple and focus on what works, our Willow Glen Personal Trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Committed to Your Success, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
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The Method3 Fitness Team