Right around now, the “new year, new you” energy starts to wear off. You’re back to your normal schedule. Real life is busy again. And you might not be quite as motivated as you were a few weeks ago. If you’re a busy San Jose local juggling family, work, and your own wellness goals, one of the best things you can do right now is zoom out for a second… And reconnect to where you’re actually trying to go. One of our favorite ways to do that: Write a 12-Month Time Capsule Letter. It takes 10 minutes. But it’ll help you stay focused all year. Here’s how it works: 1️⃣ Write a letter to your Dec. 31, 2026, self. 2️⃣ Describe the life you’re creating: the 20 pounds you’ve lost, the routines that feel second nature, the confidence you’ve built, and the energy that carries you through your day. 3️⃣ Be specific: What does a typical day look like? How do you feel in your body? What are you proud of? When you’re done, put the letter somewhere safe. Then (this part matters): pull it out at the end of each month and read it. Why? Because you’re not always going to feel motivated. This letter will help keep you connected to your core priorities, vision, and version of yourself you’re building! It can be a game-changer when it comes to moving forward. So... what do you want to be most proud of at the end of the year? And if you’ve got a friend working on big goals too, forward this to them. You can do this together and keep each other on track. Committed to Your Success, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
The Method3 Fitness Team