Our Campbell personal trainers are not big on rules. But they are big fans of the one we’re about to share with you. Why? Because it makes the number one action for a healthy, fit lifestyle a no-brainer. It virtually guarantees consistency, even when you get busy, your motivation is low, or even if you’re traveling. Here’s the rule: Never skip more than two days in a row. That’s it. This works because it focuses on what actually drives results: Consistency. Campbell personal trainers have noticed that most people struggle because the gap in their actions becomes too big. The 2-Day Rule stops that from happening. You can miss a day… you can even miss two. But on day three, you show up in some form, no matter what! What that looks like depends on the habit. If it’s fitness, day three might mean: If it’s nutrition, it might mean: The goal is not to “make up for lost time.” The goal our Campbell personal trainers want you to stick with is to stay oriented. If you want to try this, it’s easy. Just decide! You can start today. Make it an amazing day, The Method3 Fitness Team If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.