Want to know one of the biggest problems our clients used to have?
Getting enough protein for breakfast.
This is a super common one for folks over 40 who want to lose weight.
That's because most breakfast options are built around carbs, not protein.
As Los Gatos nutrition coaches, we see how challenging it can be to find breakfast options that are both nutritious and realistic for busy mornings.
No worries… we’ve got you covered with 5 ideas that are easy, delicious, and deliver at least 25 grams of protein.
- Greek yogurt power bowl: Layer plain Greek yogurt with a handful of berries and a scoop of protein powder or a sprinkle of hemp seeds. This one comes in at around 30 grams of protein.
- Overnight oats: This one takes about 90 seconds of before-bed prep: Add ½ cup (40 g) of rolled oats and 1 cup (240 ml) of your milk of choice to a bowl and stir. Cover and place in the refrigerator. In the morning, add 1 scoop of protein powder, about 25–35 g depending on the brand, and ½ cup (about 75 g) of fresh berries for around 30 grams of protein. Yum!
- Cottage cheese and fruit: A cup (225 g) of low-fat cottage cheese with sliced peaches, berries, or pineapple is creamy, sweet, and loaded with 25 grams of protein to keep you satisfied till lunch.
- Protein smoothie: Add a frozen banana, a scoop of protein powder, a cup (240 ml) of unsweetened almond milk, and a tablespoon of nut butter to a blender and blitz until creamy. This one comes in at around 30 grams, and you can drink it on the way out the door.
- Egg and cheese wrap: Spray the inside of a mug with nonstick spray and add two whisked eggs and 2 Tbsp of cheese. Microwave for 1–2 minutes until cooked through (start checking at 60 seconds) and place in a warmed whole-grain tortilla. Roughly 25–28 grams.
It really can be that simple!
Hope this helps level up your mornings.
PS. If you’re ready to kickstart a healthy routine so you can start feeling energized, confident, and in control of your fitness journey without the frustration of plateaus or the pain of ineffective strategies, we're here to help!
At Method3 Fitness, our nutrition coaches help our clients find solutions that last a lifetime. Our Los Gatos nutrition coaching is designed to help you find a sustainable balance between what nourishes your body and what makes you smile.
Each individualized nutrition plan is oriented around striking that balance. Our Los Gatos nutrition coaches will tailor a program to your lifestyle to help you gain energy, stay active, and enjoy the foods you love!
Committed to your Success,
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serves clients in Los Gatos, Campbell, Willow Glen, and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our Los Gatos nutrition coaches. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page to stay up to date on the latest tips, strategies, and methods to get active, gain energy, and get healthy again!