From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
April 6, 2026 · 4 min readTraining Safely with Arthritis or Joint Pain: What It Really MeansIf you have arthritis or joint pain, you may have been told to “take it easy.” And while that advice often comes from a good place, it can sometimes lead to doing too little instead of doing what…Read the post 
March 30, 2026 · 3 min readWhat Is Safe Strength Training and Why It Matters After 40As we get older, our bodies naturally begin to change. After 40, it is common to experience a gradual loss of muscle mass, slower metabolism, and increased joint stiffness. Hormonal changes…Read the post 
March 30, 2026 · 2 min readConsistency Doesn’t Mean Perfect: Your Guide to Staying on TrackHave you ever had one of "those" weeks where it feels like you’re running just to stay in place. We’ve been there too. It's exhausting! Between unexpected personal-life stuff, appointments, work…Read the post 
March 27, 2026 · 2 min readMarch Motivation: Recommit to the Basics That WorkJanuary gets way too much credit… Let me tell you why we’re a big fan of March! On Jan. 1, almost everyone feels pressure to have their whole life figured out by the end of the month: perfect…Read the post 
March 23, 2026 · 3 min readThe Power of Small Daily Wins – Willow Glen Nutrition CoachingA while back, one of our Willow Glen nutrition coaches told us they started a new morning habit:drinking a full glass of water before their coffee. It wasn't a big deal… it was just a glass of…Read the post 
March 20, 2026 · 2 min readNot Hungry for Breakfast? Here’s What Your Body Might Be SayingHave you ever noticed that some mornings you wake up and just don't feel hungry? It seems convenient… one less thing to do before you start your day. But your body might be sending a message…Read the post 
March 16, 2026 · 2 min readQuick Weeknight Dinner Ideas from a Los Gatos Nutrition CoachLet’s talk about one of my favorite secret weapons for busy Los Gatos locals who want healthy dinners without spending an hour in the kitchen: breakfast for dinner. But there’s a trick if you want…Read the post 
March 13, 2026 · 2 min readA Morning Routine That Fits Your Real LifeHave you ever seen those lonnnnng lists of "ideal" morning routines? I don't know about you, but they make me want to laugh… or cry. (LOL) Because let's get real: most women over 40 juggling work…Read the post 
March 9, 2026 · 2 min readCampbell Personal Training Tip: The Simple Habit That Improves DigestionIf you've been dealing with feeling puffy, sluggish, and uncomfortable after every meal... this is for you. Today our Campbell personal trainers want to share their No. 1 solution—the same one…Read the post 
March 6, 2026 · 3 min readFasted Cardio: Does It Really Work for You?A while back, one of our clients was getting ready for her daughter's wedding and wanted to kick up her results a little. So she asked us about doing “fasted cardio.” Technically, fasted cardio…Read the post 
March 2, 2026 · 2 min readWhat the Winter Olympics Teach Us About LongevityNow that the Winter Olympics have wrapped up, it’s easy to be inspired by the speed, strength, and precision of the world’s best athletes. But here’s something that stood out this year: The 2026…Read the post 
March 2, 2026 · 2 min readSan Jose Personal Trainers Explain Why Protein at Breakfast MattersOur San Jose personal trainers have noticed everyone seems to be talking about protein lately… especially when it comes to breakfast. So, what's the big deal? Protein sets the tone for your entire…Read the post
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