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Bear Bridge: An Exercise for Strength, Agility, and Cardio

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Bear Bridge: An Exercise for Strength, Agility, and Cardio

The bear bridge not only helps your work glutes and your abs. It also improves your mobility, increases your agility, and gets your heart-rate up. Watch the video below to find out how to do it.

How to Do the Bear Bridge

You’ve done a bear crawl. You’ve done a bridge. But have you combined the two? Coach Nadia shows you how to seamlessly move from one to the other.

Pro Tip: Speed up the move to get your heartrate up. Challenge a friend to try it with you for extra laughs and cameraderie 😉

Stronger for Today,

The Method3 Fitness Team

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