We've got you covered. Indoors, outdoors, or online!

 

Bear Bridge: An Exercise for Strength, Agility, and Cardio

Bear Bridge: An Exercise for Strength, Agility, and Cardio

The bear bridge not only helps your work glutes and your abs. It also improves your mobility, increases your agility, and gets your heart-rate up. Watch the video below to find out how to do it.

How to Do the Bear Bridge

You’ve done a bear crawl. You’ve done a bridge. But have you combined the two? Coach Nadia shows you how to seamlessly move from one to the other.

Pro Tip: Speed up the move to get your heartrate up. Challenge a friend to try it with you for extra laughs and cameraderie 😉

Stronger for Today,

The Method3 Fitness Team

Did you like this blog? LIKE it and SHARE it with a friend!

The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!



Request information

Request More Information!