The bear bridge not only helps your work glutes and your abs. It also improves your mobility, increases your agility, and gets your heart-rate up. Watch the video below to find out how to do it.
How to Do the Bear Bridge
You’ve done a bear crawl. You’ve done a bridge. But have you combined the two? Coach Nadia shows you how to seamlessly move from one to the other.
Pro Tip: Speed up the move to get your heartrate up. Challenge a friend to try it with you for extra laughs and cameraderie 😉
Stronger for Today,
The Method3 Fitness Team
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