Campbell Fitness Trainers' Tips to Reset Your Day

Our Campbell personal fitness trainers want to know... How are you doing today? 

How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood?

We're asking because all of that is RELATED. 

Our Campbell personal fitness trainers see it all the time and have experienced it first hand. When just one of those things is out of whack, it can throw everything else out of whack right along with it!

• A bad night of sleep can throw your hunger hormones out of balance, making you feel hungry … even if you’ve eaten enough
• A stressful day can leave you exhausted and craving comfort foods (and tempt you to skip your workout)
• Lack of activity can drain your energy and also leave you tossing and turning
• Eating too close to bedtime can make it hard to sleep
• And on and on and on!

So … if you’re having one of “those days” … our Campbell personal fitness trainers want you to try taking a step back to look at the bigger picture – and then take ONE ACTION to help you feel better (and get back on track).

Some ideas:
 

• Go outside for a brisk walk and fresh air – or make time for a workout 
• Take 5-10 minutes to sit in a quiet space and do breathing exercises
• Make sure your next meal is healthy & made of whole foods (including veggies!)
• Double-check your water intake for the day

This can be like hitting the “reset” button on your day and will help you make better choices moving forward.

What’s ONE action you can count on to RESET your day? Keep this in your back pocket in case you need it!

Having a “big picture” viewpoint can make all the difference in your daily fitness routine – and it’s just ONE REASON why working with an experienced personal fitness trainer can help you get the results you want!

Not only will you have a complete roadmap to success, but also the accountability, support, motivation, and experience to help you feel great every step of the way.

If you’re looking for guidance with your health and fitness goals, our caring coaches who take the time to get to know you, your goals, and your challenges are ready to meet you!  Fill out the "Request More Information Now" box above to receive your free consultation with our Campbell personal fitness trainers and experience the Method3 difference OR call us (408) 371-1212 to connect.  We're looking forward to talking with you!

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.