Mornings can be a little hectic, right? You’re trying to get out the door (or just wake up in peace), and the last thing you need is to be hungry an hour later because breakfast was an afterthought. That’s why our San Jose Nutrition Coaches love these Lemon Blueberry Protein Muffins so much. They’re high in protein, naturally sweet, perfect for meal prep… and DELICIOUS. Here’s how to make them: Lemon Blueberry Protein Muffins Ingredients: 2 cups almond flour ½ cup vanilla protein powder (your favorite kind!) 1 tsp baking soda ½ tsp salt Zest of 1 lemon 3 eggs ¼ cup honey or maple syrup ⅓ cup unsweetened applesauce 1 tsp vanilla extract 1 cup fresh or frozen blueberries Directions: 1️⃣ Preheat oven to 350°F (175°C). Line a muffin tin with liners. Store in the fridge for up to 5 days or freeze for a grab-and-go option. Try them out and don’t forget to save this recipe! If you’re ready to kickstart a healthy routine so you can start feeling energized, confident, and in control of your fitness journey without the frustration of plateaus or the pain of ineffective strategies we're here to help! At Method3 Fitness, our nutrition coaches help our clients find solutions that last a lifetime. Each individualized nutrition plan is oriented around striking a balance between what nourishes your body and what makes you smile. Our San Jose nutrition coaches will tailor a program to your lifestyle to help you gain energy, stay active and enjoy the foods you love! Click the "Let's Connect" button or call us at 408-371-1212 to schedule your free Results Roadmap Meeting with our San Jose nutrition coaches and embark on your wellness journey today! Committed to your success, The Method3 Fitness Team Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
- Makes 12 muffins
2️⃣ In a large bowl, whisk together the almond flour, protein powder, baking soda, salt, and lemon zest.
3️⃣ In another bowl, whisk the eggs, honey (or maple syrup), applesauce, and vanilla.
4️⃣ Combine the wet & dry ingredients, stirring until just mixed. Fold in the blueberries.
5️⃣ Divide the batter evenly into muffin cups and bake for 18-22 minutes, or until a toothpick comes out clean.
6️⃣ Let them cool slightly, then enjoy!