From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
December 27, 2024 · 2 min readKickstart 2025: Easy Steps to Reset Your Morning and Regain FocusAre you ready to get back to your routine? With the holidays winding down, you might be craving more structure again… We know we are! Still, with just a few days left in 2024, it might feel like…Read the post 
December 23, 2024 · 2 min readHoliday Self-Care Made Simple with Campbell Personal Fitness TrainersOur Campbell personal fitness trainers know when life gets busy, self-care is often the first thing we set aside, and during the holidays, it can feel nearly impossible to find time for yourself…Read the post 
December 20, 2024 · 3 min readBeating Winter Fatigue: Small Adjustments for Big Energy GainsWinter can bring a familiar sense of fatigue. The shorter days and colder weather seem to nudge us into hibernation mode, and it’s easy to feel less energized than usual. But while this seasonal…Read the post 
December 16, 2024 · 3 min readSan Jose Nutrition Coaches' Guide to Healthier Holiday FavoritesThe holidays are here, which means one thing: delicious food everywhere! Whether it's grandma’s famous pie or that creamy, cheesy casserole that’s a family favorite, the holiday table is often…Read the post 
December 13, 2024 · 3 min readHow a “Big Picture” Plan Can Keep You on Track Year-RoundDo you track your progress every day? If you do, you might be feeling one of two ways: A) You’re keeping up with your workouts, maintaining healthy habits, and feeling good about the progress…Read the post 
December 9, 2024 · 2 min readStruggling to Work Out? San Jose Personal Trainers Explain How NEAT Can HelpOur San Jose personal fitness trainers want to know if this sounds familiar… It’s 5 p.m., you’ve barely moved all day, but you’re exhausted. You know a workout would make you feel better, but…Read the post 
December 6, 2024 · 2 min readNon-Negotiables for the Holidays: A Guide to Saying Yes to YourselfLet’s be honest: saying “no” to family or friends this time of year is tough. Whether it's: Saying “no thanks” to food you don’t want to eat at holiday parties Skipping late-night drinks to stay…Read the post 
November 29, 2024 · 3 min readAre We There Yet? Why Patience Is Key to Reaching Your Fitness Goals – Insights from Campbell Personal TrainersOur Cambell personal fitness trainers want to know, have you ever started a journey and wanted to immediately arrive at your destination? Sure! We all have, like kids in the backseat on a family…Read the post 
November 25, 2024 · 2 min readThe Science-Backed Reason Gratitude Fuels Your Health JourneyWe know you’ve probably got a LOT going on this week, so we’ll give you something short and sweet to think about today… If you want to experience more ease, joy, and even better health… Practicing…Read the post 
November 22, 2024 · 2 min readHoliday Snack Prep Made Simple: Try These No-Bake Coconut Almond BarsWant some quick, no-bake snacks to get you through these busy days? This month is all about making life easier for you as we enter the holiday season… So we thought, “What better time than now to…Read the post 
November 18, 2024 · 3 min readHoliday Stress Management Tips from Your Los Gatos Personal TrainersOur Los Gatos personal fitness trainers want you to know that staying healthy this holiday season means more than managing your fitness and food. It also means keeping stress from overtaking your…Read the post 
November 15, 2024 · 2 min readFrom All-or-Nothing to Always-Something: A Better Way to Build StrengthThere’s one mindset mistake that will make building strength and stamina so much harder… It’s not a lack of confidence… It’s not your motivation… And it’s definitely not your willpower… It’s…Read the post
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