From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
November 11, 2024 · 3 min readSan Jose Nutrition Coaches Share a Lazy Meal Prep Guide for Busy WeeksIf you’re looking for a simpler way to meal prep, you’re in luck. Our San Jose Nutrition Coaches have something special for you... With Thanksgiving and holiday festivities around the corner…Read the post 
November 8, 2024 · 3 min readNo More Guilt: Handling Food Slip-Ups the Healthy WayEver find yourself regretting a meal choice or feeling guilty for eating something "off-plan"? It happens to the best of us! But now what? Most people will: Mentally beat themselves up with…Read the post 
November 6, 2024 · 2 min readAre We There Yet? Why Patience Is Key to Reaching Your Fitness Goals – Insights from Campbell Personal TrainersOur Campbell personal fitness trainers want to know, have you ever started a journey and wanted to immediately arrive at your destination? Sure! We all have, like kids in the backseat on a family…Read the post 
November 4, 2024 · 4 min readSan Jose Personal Trainer Tips: Keep Your Fitness Goals Alive Through the HolidaysThe holidays are supposed to celebrate joyfulness, abundance and gratitude, right? But our San Jose personal fitness trainers know sometimes they feel like they’re just a big series of obstacles…Read the post 
November 1, 2024 · 2 min readHealthy Through the Holidays: Your Guide to Staying Energized and Guilt-FreeCan we address the big festive elephant in the room? The holidays are right around the corner, which means if you’re a busy professional juggling family time, work demands, and trying to make time…Read the post 
October 28, 2024 · 2 min readThe Gratitude Factor: Enhancing Health and Fitness OutcomesEverybody seems hungry for quick success with diet and exercise, but here’s the thing: Long-term results should be your goal. The key to that is consistency in your healthy habits – along with a…Read the post 
October 25, 2024 · 3 min readThe Psoas Connection: How to Relieve Stress and Emotions Through Hip StretchesNow, this might sound a little woo-woo… But did you know your body stores emotions in your hips? Maybe you’ve seen someone break down and tear up in yoga class… Or maybe you’ve experienced an…Read the post 
October 21, 2024 · 3 min readAvoiding the Comparison Trap: Embracing Your Unique Fitness JourneyWatch out! The “comparison trap” is waiting to trip you up, more than ever in the age of social media fitness. You know the feeling, right? You’re scrolling through Instagram, seeing all these…Read the post 
October 18, 2024 · 3 min readSan Jose Nutrition Coaches Break Down the Foods That Fuel Your Fitness and BrainPop quiz time from our San Jose Nutrition Coaches! Which is the better pre-workout snack… A sleeve of chocolate sandwich cookies, or Sliced turkey breast and half an apple? You already know the…Read the post 
October 14, 2024 · 3 min readHow San Jose Personal Trainers Build Lasting Habits for Fitness SuccessAs San Jose personal fitness trainers, we know what it takes to succeed, whether you’re an athlete, an artist, or just someone trying to stay healthy. The secret? It’s all about consistency. We…Read the post 
October 11, 2024 · 3 min readMove Through Stress: How Regular Exercise Helps You Thrive Under PressureWhat if you could literally train your body to THRIVE under stress? When we’re stressed, most of us try to: Think our way through it Numb out with distractions Or let it take over our day But, if…Read the post 
October 7, 2024 · 3 min readWant to Stay Strong as You Age? Los Gatos Personal Trainers Reveal Functional Fitness SecretsOur Los Gatos personal fitness trainers want to know.. Do you want to have a powerful body that can do ALL the things as you get older? That’s the power of functional fitness! Regardless of your…Read the post
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