From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
October 4, 2024 · 2 min readGet Fit Without the Gym: Fun, Easy Ways to Stay Active Every Day (No Workout Required!)If you’d rather do anything other than exercise during your free time, here’s some good news… … you can get your activity level up WITHOUT working out! This matters because it’s absolutely…Read the post 
September 30, 2024 · 3 min readOur Campbell Personal Trainers Share Strategies to Break Free from a Fitness PlateauOur Campbell personal fitness trainers want to ask—does this sound familiar? You’ve been following a fitness plan, staying consistent with your workouts and nutrition, and at first, you see great…Read the post 
September 27, 2024 · 3 min readStronger Through Rest: The Hidden Power of Recovery in Fitness“Hurry, hurry!”... “Harder, harder!”... “More, more!” Do you ever feel like those are the never-ending messages you hear about fitness efforts? Don’t let your hard work and effort be undermined by…Read the post 
September 23, 2024 · 2 min readTips for Fall: Seasons Change, But Your Motivation Doesn’t Have To!As we are head into fall, the days are getting shorter. Whether you prefer this season or another, you might find yourself struggling to find motivation when sunrise is later and sunset is…Read the post 
September 20, 2024 · 3 min readBack-to-School, Back-to-You: San Jose Nutrition Coaches Tips for Busy ParentsOur San Jose Nutrition Coaches know back-to-school can mean back-to-hectic for a lot of parents. But don’t let the stress of this time of year set back your healthy eating habits. With a little…Read the post 
September 16, 2024 · 2 min readStruggling with Healthy Habits? Your Phone Could Be the IssueWhat if we told you that the reason you could be struggling with your workouts, following your meal plan, or sticking with some of your new healthy habits … Is your phone? Hear us out… When we…Read the post 
September 13, 2024 · 3 min readOur Los Gatos Personal Trainers Tip: 10-Minute Exercise for a Coffee-Free Energy BoostOur Los Gatos personal trainers want to know, could you swap your afternoon coffee for 10 minutes of exercise? Science says YES! A study published in the British Journal of Sports Medicine found…Read the post 
September 9, 2024 · 3 min readStronger Together: The Link Between Social Interaction and Cognitive FunctionDid you know that one of the BEST things you can do for your brain is simply to connect with others? It’s true! One study published in the American Journal of Public Health found that older adults…Read the post 
September 6, 2024 · 3 min readStrategies from our San Jose Personal Trainers for a Healthier, Happier Fitness JourneyAt Method3 Fitness, our San Jose personal trainers know that embarking on a health journey can feel overwhelming at times. Whether you're working to regain strength, optimize your hormones, or…Read the post 
September 2, 2024 · 3 min readThe Hidden Link Between Hydration and Motivation: Our Fitness Coach’s InsightHere’s the “catch-22” so many of us run into… You know that taking a walk or getting in a workout would give you more energy… But you don’t have enough energy to do it in the first place! As…Read the post 
August 30, 2024 · 3 min readStrength Training is Your Key to Lifelong Vitality by our Campbell Personal TrainersWhen you think of “muscle” you probably see visions of big biceps on athletes or superheroes. But our Campbell personal trainers want you to know that “muscle” is also what lets you stand up out…Read the post 
August 26, 2024 · 2 min readEnergy Flows Where Focus Goes: Cultivating Positivity for Lasting ChangeCertain blessings in life are contagious. Love begets love. Laughter leads to more laughter. A smile is almost impossible to NOT return. It’s the same with where we put our concentration, our…Read the post
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