From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
November 28, 2025 · 2 min readThe Power of Daily Deposits: A San Jose Personal Training PerspectiveYou know the saying, “Your body keeps score”? Most of the time, that phrase gets tossed around when we’re talking about trauma or stress, and while that’s true… Our San Jose personal trainers want…Read the post 
November 28, 2025 · 2 min readWhy Gratitude Is a Workout for Your MindWe hope you had a wonderful Thanksgiving! It’s the season of gratitude. And we love that about this season. Gratitude isn’t just a “feel-good” idea, though. It’s actually good for your brain. And…Read the post 
November 24, 2025 · 3 min readFeast Mode: A Full-Body Workout Designed by Campbell Personal TrainersWelcome to FEAST MODE! If your schedule feels as full as your plate will be later this week, this workout will help you fit in a full-body sweat session in just 20 minutes. This is a staple our…Read the post 
November 21, 2025 · 2 min readMove More, Crave Less: The Research Behind ItSo many of our Method3 Fitness partners tell us they struggle with cravings. Well, we’ve got GREAT science-backed news for you: Working out can cut junk-food cravings in two ways, both right away…Read the post 
November 17, 2025 · 2 min readA Pumpkin Treat You Can Feel Good AboutIf you love the flavors of this time of year, these Baked Protein Pumpkin Pie Bites are going to be your new go-to. They taste like pumpkin pie straight from the oven… but with enough protein and…Read the post 
November 14, 2025 · 2 min readHow to Get Out of the Comparison Game and Into Results That LastLet’s be real. Scrolling through 20-something influencers’ ‘what I eat in a day’ videos isn’t helping you. Neither is copying your friend’s latest diet or workout plan. Or wondering why her body…Read the post 
November 10, 2025 · 3 min readFrom Stress to Strength: Los Gatos Personal Trainers Explain How to Break the Craving CycleReady for some good news/bad news/good news about stress eating? The good news: stress eating is not a sign of weakness… and you’re NOT alone if a bad day sometimes sends you running for junk or…Read the post 
November 7, 2025 · 3 min readFind Your Why, and the Rest Gets EasierI heard about this study a few weeks ago about the power of having a purpose… And honestly, it has been on my mind ever since. If you’re a woman in menopause or perimenopause struggling with…Read the post 
November 3, 2025 · 4 min readSan Jose Nutrition Coaches Share How to Decode Your Cravings This Holiday SeasonCan you believe it’s November already? It’s the time of year that kicks off the holiday season… and it’s also when a lot of the holiday and comfort food cravings kick in. You’re fine one minute……Read the post 
October 27, 2025 · 3 min readEat Well, Feel Great: A Fall Bowl to Nourish You Inside and OutIf you’ve been in the mood for something warm, filling, and actually good for you… this bowl’s worth a try. Roasted sweet potatoes, Brussels, chickpeas, quinoa… all tossed with a maple tahini…Read the post 
October 27, 2025 · 3 min readCampbell Personal Trainers on How to Find a Workout That Fits YouHere’s something interesting our Campbell personal trainers want to share… A new study out of London suggests that the kind of exercise you enjoy (and stick with) might be written into your…Read the post 
October 24, 2025 · 3 min readHow Stress Sneaks Into Your Mood, Sleep, and EnergyWe’ve been focused a lot on stress this month, because well… Everyone’s got it. But do you know those times when you’re extra “on edge” and snapped at someone you love, cried in your car, or…Read the post
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