Would you like to work all the muscles in your core in just 6 minutes? Check out our latest Workout On the Go: Core Edition with Coach and Director of Nutrition Sue Davis. There’s no equipment needed. So stop what you’re doing and get to it!
Did you like this workout? Share it on your favorite social platform!
Remember that workouts alone will not get you the results you want. Feel free to browse our blog for more resources on healthy eating and adopting a fitness mindset, so that you can succeed once and for all. If you’re looking for guidance with nutrition and fitness, click here to learn more about our flagship program Thrive In 35.
Stronger for Today,
The Method3 Fitness Team
The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!