From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
December 8, 2023 · 3 min readWhat are you getting YOU this year?We have a serious question for you today: What are you getting YOURSELF this year? (Hint: it doesn’t have to be anything you have to buy!) One of our personal trainers had a huge epiphany a few…Read the post 
December 4, 2023 · 3 min readUnlocking the Power of NO: Navigating Year-End Obligations with Confidence and Self-CareHow do you feel about saying the word NO? Confident? Nervous? Indifferent? Our San Jose personal trainers know that for most people, it is SO HARD to say that one teeny-tiny word (which is funny…Read the post 
December 1, 2023 · 3 min readSan Jose Personal Trainers on Being Present Over the HolidaysWelcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks? If so, then our San Jose Personal Trainers want to invite you to do the ONE THING that…Read the post 
November 27, 2023 · 3 min readTurn the Holidays into Powerful MotivationWe think it's safe to say that many people have a bit of a "love-hate" relationship with the holidays, especially when it comes to food. You adore the traditions, the beloved family recipes – even…Read the post 
November 24, 2023 · 4 min readLos Gatos Personal Trainers Tips to be More Present in Your LifeOur Los Gatos Personal Trainers know it’s so easy in our busy world to constantly be thinking about something other than what you’re doing. To distract yourself with Instagram or TikTok. To text a…Read the post 
November 20, 2023 · 4 min read15 Fun Ways to Show Your ThanksHappy Thanksgiving! First — THANK YOU! We are grateful to have you as part of our Method3 Fitness family and are beyond thankful for your support. You’re why we get to do what we love every day…Read the post 
November 17, 2023 · 3 min readWhere Would You Like to Make One Big Shift in Your Life?Heading into the holiday season, we can't help but reflect on the way nature's cycles can inspire us to set meaningful goals and reevaluate our priorities. Winter approaches, and we can slow down…Read the post 
November 13, 2023 · 4 min readSan Jose Personal Trainers Tips for Overcoming Your Inner CriticReady for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing. Once you realize this — and we mean really FEEL it in…Read the post 
November 10, 2023 · 3 min readEnding 2023 Strong: Navigating Your Sphere of ControlWe’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you can do: Zero in on your “Sphere of Control.” That means…Read the post 
November 6, 2023 · 3 min readFestive Healthy Drink Swaps From Our Campbell Personal TrainersOur Campbell personal trainers know that we're heading into one of the biggest times of the year for overdoing it with sugar… The holidays! And one of the biggest sources of added sugars is what…Read the post 
November 3, 2023 · 3 min readCracking the Code: Break Free from Unwanted HabitsHave you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! We’ve got a powerful tip for you today that can help. Example: Let’s say you want to…Read the post 
October 30, 2023 · 3 min readSan Jose Personal Trainer Secrets: Hacking Your Nervous System for Faster RecoveryYou know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout! Hang on, because our San Jose personal trainers have got…Read the post
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