From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
January 22, 2024 · 3 min readLos Gatos Personal Trainers on Believing and Achieving: Nurturing Self-Efficacy for SuccessEver “waited” to try something until you felt more confident that you could actually do it? Here’s the problem with that logic… If you’ve ever read The Little Engine That Could, you might remember…Read the post 
January 19, 2024 · 3 min readBegin With The End in MindYou’ve heard the saying, “Begin with the end in mind,” right? It’s near the top of Steven Covey’s 7 Habits of Highly Successful People. The saying sounds straightforward, but “the end” he’s…Read the post 
January 15, 2024 · 2 min readThe Truth About Life BalanceThe thing about “finding balance”? It's not a one-and-done task. It shifts depending on your goals and the season you’re in. When you’re working towards a promotion, starting a family, training…Read the post 
January 12, 2024 · 3 min readToday Is The Day Most People Quit: Recommendations From Our Campbell Personal TrainersWe don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because Our Campbell Personal Trainers know you deserve better than that…Read the post 
January 8, 2024 · 2 min readThe Value of a 100% DayWhat if you woke up tomorrow and decided to give the day your VERY BEST? And by that we mean, you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then…Read the post 
January 5, 2024 · 3 min readSet Your Environment Up For SuccessPicture this: You finally get home after a long day and your stomach is growling. So you tell yourself, “Time for a healthy, home-cooked meal!" But then you raid your fridge, cabinets, and pantry…Read the post 
January 1, 2024 · 3 min readStop Playing Small: Tips From Our San Jose Personal TrainersHappy New Year! Our San Jose Personal Trainers know that a lot of us nowadays are doing something that doesn’t do us (or the world!) any favors. We play small. By that we mean, we hold ourselves…Read the post 
December 29, 2023 · 2 min readSetting Healthy Goals for the New YearCan you believe we're just about to say goodbye to 2023? Our personal trainers started to write you an email about setting goals for the coming year. But then we thought it would be more exciting…Read the post 
December 18, 2023 · 3 min readCampbell Personal Trainers On Holiday Stress and Self-CareIn this season of giving, our Campbell Personal Trainers want to remind you of a precious gift that often gets overlooked during the hustle and bustle of the holidays: the gift of self-care. Tis…Read the post 
December 18, 2023 · 3 min readQuick and Energizing WorkoutsSomething happens when you miss a scheduled workout — Once that door gets opened, all your hard-won motivation can slip outside. And next thing you know, you’re skipping future workouts, too…Read the post 
December 15, 2023 · 3 min readLast-Minute GiftsIf you’re like some of our personal trainers and end up rushing around trying to find a few last-minute holiday gifts, we’ve got a time-saver for you today! It’s a list of budget-friendly gift…Read the post 
December 11, 2023 · 3 min readLos Gatos Personal Trainers Tips on How to Stay Active in WinterAs the colder days settle in, the allure of cocooning under a cozy blanket is real. Our Los Gatos Personal Trainers get it; it's tempting to let the day drift by in hibernation mode. But let's not…Read the post
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