From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
March 8, 2024 · 2 min readThe Power of Prioritizing Sleep: A New Beginning Every NightWe have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day…Read the post 
March 4, 2024 · 2 min readFeed Your Focus: Our Campbell Personal Trainers Reveal How Your Daily Choices Shape Your FutureOur Campbell Personal Trainers saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? … but this email isn’t about your phone. It’s about…Read the post 
February 29, 2024 · 2 min readSeizing the Day: How to Make the Most of Leap Year - Suggestions From Our San Jose Personal TrainersToday we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But it's more than that. Our San Jose Personal Trainers think of…Read the post 
February 23, 2024 · 2 min readUnveiling the Power of Sleep: Your Heart's Best DefenseOur personal trainers have got a BIG wake-up call for you today — about SLEEP! Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up… … no matter…Read the post 
February 19, 2024 · 2 min readWhat Happens When You Do It AnywayYou know those days when you finally leave work… … and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list? Have you ever thought about what happens…Read the post 
February 16, 2024 · 3 min readHeart-Healthy Fitness Cheat SheetOur personal trainers have got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your…Read the post 
February 12, 2024 · 2 min readRecognizing What You Don’t Want: Tips from Our Campbell Personal TrainersControversial statement alert! You’ve heard (probably many times) how important it is to focus on what you WANT. And yes, it is important. Your “want” is like the carrot on the end of the stick…Read the post 
February 9, 2024 · 3 min read10 Tips For a Healthier HeartDon’t you love a list? Our personal trainers do… especially if it cuts through the hype and makes my life EASY. That’s why we borrowed this list from the American Heart Association for you. It…Read the post 
February 5, 2024 · 2 min readThe Difference Between “Can” and “How”Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You asked yourself: “HOW can I do that?” How many more opportunities would you go after? How many new…Read the post 
February 2, 2024 · 2 min readOur San Jose Personal Trainers Are Here to Celebrate Hearth Health Month!Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart, but it works SO HARD for you 24/7, 365 days a year! Our…Read the post 
January 29, 2024 · 2 min readSurround Yourself With The Right PeopleDo you remember those wise words your parents shared about avoiding "the wrong crowd"? Well, here's the flip side — they might not have mentioned it, but surrounding yourself with "the RIGHT…Read the post 
January 26, 2024 · 3 min readThe Elephant In The RoomWhat’s standing between you and your goals? It can be like the elephant in the room… We know it's there, but we ignore it, hoping it'll go away on its own. But these hurdles drain your energy……Read the post
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