From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
September 15, 2023 · 3 min readUnlocking Radiant Skin: The Surprising Connection Between Fitness and Healthy SkinThis month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today we’ve got a hot topic for you… your skin! Fun fact: in 2021, the global…Read the post 
September 15, 2023 · 4 min readThrive in 35: Your Journey to WellnessAre you ready to embark on a journey to a healthier, more energized, and happier you? Thrive in 35 is here to guide you every step of the way. This transformative 5-week program is designed to…Read the post 
September 11, 2023 · 3 min readYour Happiness Hack for Instant Mood Boosting!Ever wish you had a magic button that you could press to instantly boost your mood? What if we told you that button exists, and it's within your reach right now? Say hello to your new best friend…Read the post 
September 8, 2023 · 2 min readBones Matter: The Shocking Truth About Osteoporosis You Need to KnowDid you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!! Not only that but HALF of all adults age 50 and older are at risk of…Read the post 
September 4, 2023 · 3 min readRevitalize Your Mind: Los Gatos Personal Fitness Trainers Share the 20-Minute Focus SecretOur Los Gatos personal fitness trainers have got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus… Get up and MOVE for just 20…Read the post 
September 1, 2023 · 2 min readThis Choice with Change Your LifeLet’s talk about CHOICES. Specifically ONE choice – an exciting and potentially life-changing one. What if tomorrow morning, you woke up and chose to live as the most powerful version of yourself?…Read the post 
August 28, 2023 · 3 min readShake Off Stress: 5 Simple Solutions to Embrace Ease and JoyStress is inevitable, but that doesn’t mean we can’t take steps to relieve it. Here are five of the best, simplest solutions to shake it off. Move your body. We love exercise, of course, but even…Read the post 
August 25, 2023 · 5 min readCampbell Personal Fitness Trainers' Time-Saving Tips: Effective Workouts for Busy SchedulesOur Campbell Personal Trainers know life can be a whirlwind, and your calendar can get jampacked before you even realize it. It’s no wonder you sometimes feel overwhelmed, between work, family and…Read the post 
August 21, 2023 · 3 min readStreamline Your Schedule with the Eisenhower Matrix: More Free Time, Less Stress!We have a GREAT TIP for you to help you streamline your schedule. It’s one of our “musts” when we feel like our to-do list is overflowing. But here’s our favorite payoff: If you try it for 1-2…Read the post 
August 18, 2023 · 3 min readMindset Makeover: San Jose Personal Fitness Trainers Lead the Way to SuccessOur San Jose Personal Fitness Trainers have great news for you... There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a…Read the post 
August 14, 2023 · 3 min readThe Sweet Truth: Unveiling the Shocking Impact of Sugar on Your HealthThis sugar stat caught us by surprise… and we thought we already knew a LOT about sugar. 👉Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is…Read the post 
August 11, 2023 · 3 min readIndulging Without Guilt: Breaking Free from the "Last Supper" MindsetRELATABLE STORY AHEAD 🙈! Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink…Read the post
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