From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
October 27, 2023 · 3 min readThe Freedom in 'Failure': How Habits Can Still Lead to SuccessWe want to share a liberating paradox about habits that has brought many of our Method3 Fitness clients immense freedom, and we believe it will do the same for you. Here it is: Habits offer us…Read the post 
October 23, 2023 · 3 min readLos Gatos Personal Trainers' Balance Test: A 1-Minute Challenge That Could Save Your LifeOur Los Gatos personal trainers have got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use it to check how good your balance is — so you…Read the post 
October 20, 2023 · 3 min readEmbrace Your Fabulous Self: A Journey to Self-ConfidenceWe know how hard it can be to feel truly confident in your own skin. Between the media's ridiculous standards, Instagram’s crazy perfection, and your own sometimes unrealistic expectations, it's…Read the post 
October 16, 2023 · 4 min read5 Delicious Snack Swaps to Break Free From the Snack Attack CycleWe've all been there... It's mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you sneak a snack… or do you try to…Read the post 
October 13, 2023 · 3 min readFalling for Fitness: The Secret Benefits of Autumn HikingThe fall scenery is beyond breathtaking but let us tell you a little secret. Hiking during this season is not just about enjoying the beauty of changing leaves. It's like a secret treasure chest…Read the post 
October 9, 2023 · 3 min readThe Hidden Power of Rest & Recovery: Insights from Campbell Personal TrainersThis month we’re talking all about BALANCE here on our blog and our Campbell personal trainers have got a little reminder for you today. If you have been going at it hard with your workouts, don’t…Read the post 
October 6, 2023 · 3 min readFall Fitness: Embrace the Season of Transformation for a Healthier YouCan you believe we're already cruising into the final stretch of the year? Well, get ready because fall is here, and it's our absolute favorite time of the year. We can't get enough of those…Read the post 
October 2, 2023 · 3 min readThe Myth of Balance Explained by Our San Jose Personal TrainersThis month our San Jose personal trainers are going to talk about balance – work/life balance, a balanced diet, etc. – but first, we want to dispel a HUGE MYTH. Here it is: When you take on…Read the post 
September 29, 2023 · 4 min readBreaking Free from People-Pleasing: How to Prioritize Your NeedsAre you the kind of person who’s always saying “yes” to requests when you secretly mean, “Heck, no?” Do you apologize for things that aren’t your fault? And, here we go, do you suppress your…Read the post 
September 25, 2023 · 3 min readThe Power of Change: A Personal Trainer's Guide to TransformationAsk any personal trainer and they will acknowledge that change can be hard. We’ve all tried to fight one change or another, right? But any experienced personal trainer will also tell you in full…Read the post 
September 22, 2023 · 3 min readThe Path to Lasting ChangeYou're standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy. We've all been there. Yes…Read the post 
September 18, 2023 · 3 min readYour Blood Sugar & Fitness: Insights From Our San Jose Personal Fitness TrainersOur San Jose personal fitness trainers want you to stop what you're doing and take the time to read this... This is a must-read for your health! We hear so much about high blood sugar, insulin…Read the post
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