From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
December 27, 2021 · 3 min read5 Important Questions to Ask YourselfWe’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2022, and even more importantly, Give you the power to reach them. FACT: almost all of us have had New Year’s…Read the post 
December 24, 2021 · 1 min readHoliday Wishes from our Method3 Fitness FamilyJust a quick note this morning to wish you and your family a happy & healthy holiday! We at Method3 Fitness are honored that you’ve chosen to be part of our fitness family. During this special…Read the post 
December 20, 2021 · 2 min readCampbell Fitness Coachs' Magic PillOur Campbell fitness coaches want you to to imagine... What if scientists came up with a magic pill that would grant each of us our health goals instantly? Want to lose weight and keep it off?…Read the post 
December 17, 2021 · 2 min readPreventing Disappointment This Holiday SeasonThe holidays can bring great joy, of course. But do you sometimes feel like they also bring the most disappointment? We build up our vision of How Things Should Be, and those ideas rarely come off…Read the post 
December 13, 2021 · 3 min readSan Jose Fitness Trainers' 12 Days of Fitmas WorkoutIt’s time for this year’s edition of the 12 Days of Fitmas Workout from our San Jose fitness trainers! It’s a total body workout that’s in the format of “The 12 Days of Christmas” song. It’s super…Read the post 
December 10, 2021 · 3 min readThe “I’ll Start in January” Excuse ...This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell, it works like this: Either you’re 100% on track... or you’re…Read the post 
December 6, 2021 · 3 min readOur Los Gatos Fitness Trainers Want to Know How You'll Feel in JanuaryYou know, our Los Gatos fitness trainers are big believers of being “in the moment,” right? It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day…Read the post 
December 3, 2021 · 3 min readHealthy Holiday Dip Recipe from Our San Jose Nutrition CoachesLooking for a healthy dip for your holiday entertaining? This recipe from our San Jose nutrition coaches is a delicious place to start – not only is it tasty, but it’s packed with protein and…Read the post 
December 1, 2021 · 4 min readTop 6 Ways to Sabotage Your Results this MonthIt’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come…Read the post 
November 29, 2021 · 4 min read2021 San Jose Small Business Holiday Gift Guide‘Tis the season of giving, right? It’s time to start making those shopping lists and checking them twice! However, with shipping delays, there's no better time than now to fill your stockings with…Read the post 
November 26, 2021 · 3 min readSan Jose Fitness Trainers Tell Why Gratitude Helps You Reach Your GoalsToday, our San Jose fitness trainers capping off “mindfulness month” with a super important topic: gratitude. There’s real science behind it – and how taking time to feel and express gratitude can…Read the post 
November 22, 2021 · 3 min read9 Tips for Staying on TrackIt’s happened to all of us. You’re cruising along with your healthy habits. You’re eating right, exercising, sleeping enough, etc… But then you find yourself in one of those tricky spots where you…Read the post
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