From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
March 18, 2022 · 3 min readTips to Declutter Your Self-Care Routine from Our San Jose Fitness CoachesThe other day our San Jose fitness coaches outlined the only success formula you’ll ever need to get the results you’re after. ATTENTION + SUPPORT + PROVEN PLAN + ACTION = RESULTS But there’s…Read the post 
March 14, 2022 · 2 min readPi Day Recipe from Our San Jose Nutrition CoachesIt was settled that Pi Day π is to be celebrated on the 14th of March by Larry Shaw, founder of Pi Day, as 3, 1 and 4 are the first three significant digits of Pi. This year, celebrate Pi Day with…Read the post 
March 7, 2022 · 3 min readCampbell Personal Fitness Trainers' Formula for SuccessOur Campbell personal fitness trainers know we all have that one thing (maybe more!) we are great at. Hitting a 3-pointer Keeping our checking/savings accounts balanced Home DIY projects or…Read the post 
March 4, 2022 · 3 min readHave You Missed a Workout Lately?Let’s hop into your Delorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at the beginning of the year. What does the you from two months…Read the post 
February 28, 2022 · 2 min readHeavenly Chocolate Avocado Pudding from Our San Jose Nutrition CoachesOur San Jose Nutrition Coaches have got a TREAT for you today! It doesn’t even require any cooking – just a high-speed blender or food processor. Tip from our San Jose Nutrition Coaches: When you…Read the post 
February 25, 2022 · 3 min readSan Jose Personal Fitness Trainers' Tips for Working Out in the ColdOur San Jose personal fitness trainers know it can be challenging enough to exercise consistently at any time of year but throw in the cold weather and short days of February, and it can be even…Read the post 
February 21, 2022 · 3 min readThe #1 Reason People Can’t SleepWe’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better. Here it is: Take a few minutes today to think about your…Read the post 
February 18, 2022 · 3 min readOur Los Gatos Personal Fitness Trainers Want YOU to Love YourselfOur Los Gatos personal fitness trainers want to share something important today – something really personal for many of our clients that has made all the difference in their health and happiness…Read the post 
February 14, 2022 · 3 min readStart and End Your Day with ThisFirst of all: HAPPY VALENTINE’S DAY! We hope you do something GREAT for your heart today. Go for a walk, give someone you love a hug, breathe in the fresh air – anything that makes your heart…Read the post 
February 11, 2022 · 3 min readCampbell Personal Fitness Trainer's #1 Tip to Avoid OverwhelmToday, our Campbell personal fitness trainers are going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that will make it…Read the post 
February 7, 2022 · 3 min readHow to Dial in Your Nutrition, FastThis month our San Jose personal fitness coaches are focusing on keeping things SIMPLE to help you stay on track with your goals in 2022. Today we want to talk about your MEALS … because a lot of…Read the post 
February 4, 2022 · 3 min readSan Jose Personal Fitness Trainers Tell The Real Secret of SuccessOur San Jose personal fitness trainers are going to let you in on one SIMPLE technique to get active, gain energy, start feeling healthy again and reach your fitness goals! It never fails. BUT…Read the post
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