From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
January 31, 2022 · 2 min readHealth and Fitness as an Act of Self-LoveThere are many reasons to exercise, eat right, and lead a healthy lifestyle, right? It’s better for our health. We feel better, look better, and move better. It helps ensure we’ll remain able to…Read the post 
January 31, 2022 · 3 min readYou Are Not AloneWe’re all special. Unique. Wonderful, complicated, and sometimes challenging. That’s true. But our challenges around living a healthy lifestyle are not unique to each of us. Not at all. And so…Read the post 
January 28, 2022 · 3 min read5 Ways to Break a Sweat in 10 MinutesMaybe you’ve heard this saying: “You are only one workout away from a GOOD MOOD.” It’s SO TRUE – a workout can rev up your body’s feel-good hormones, give you a mental break, and shift your focus…Read the post 
January 24, 2022 · 3 min readLos Gatos Fitness Trainers' 3 Tools to Make Results EasierOur Los Gatos personal fitness trainers have got three super important tools you need for your "Results-Getting Toolbox". These three tools can help you build MOMENTUM so that you become…Read the post 
January 21, 2022 · 3 min readCampbell Fitness Trainers' Tips to Reset Your DayOur Campbell personal fitness trainers want to know... How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how…Read the post 
January 19, 2022 · 4 min readOne “Holiday” You Don’t Want to CelebrateToday is a big date … It’s January 19 – aka “quitter’s day.” The company that runs Strava (the fitness tracking app) says that’s the day by which most people who set New Years fitness and wellness…Read the post 
January 17, 2022 · 3 min readProtein-Packed Snacks from our San Jose Nutrition CoachesOur San Jose Nutrition Coaches have got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump. After all, mid-afternoon is one of the most popular…Read the post 
January 14, 2022 · 3 min readWhere Recognition Grows Results!At Method3 Fitness, each of our partners is invited to be part of our online community. In our private Method3 Fitness Partners Facebook Group, our partners can take part in weekly challenges…Read the post 
January 10, 2022 · 3 min readIs This Robbing You of Results?You know we're all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today we're going to get a little <gasp!>…Read the post 
January 7, 2022 · 2 min readSan Jose Personal Fitness Trainers' Top Tip to Achieve Your GoalsOur San Jose personal fitness trainers hear it every year... one of the oldest jokes in fitness is about how gyms are always packed in January but clear out by February 1. Get it? So many people…Read the post 
January 3, 2022 · 3 min readIt’s Not Just About Your GoalsWelcome to 2022! If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!) Chances are you’ve…Read the post 
December 31, 2021 · 3 min readLos Gatos Fitness Trainers' Tips For Finding Time in 2022Our Los Gatos fitness trainers want to know, do you have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? We do! And often, they can’t believe…Read the post
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