From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
November 19, 2021 · 3 min readThe Eating Habit That Gets in the Way of ResultsHow many times have you found yourself slipping into this not-so-mindful habit? … Multitasking while eating. And by that we mean, not paying attention to the food going into your mouth while…Read the post 
November 15, 2021 · 3 min readCampbell Fitness Trainers Explain the Mind Body ConnectionOur Campbell fitness trainers are learning more and more all the time about the incredible connections between our brains and our bodies. We’re seeing that our thoughts really do affect our…Read the post 
November 12, 2021 · 3 min readSushi Inspired Lunch Recipe from our San Jose Nutrition CoachesOur San Jose nutrition coaches have got a fun recipe for you today that is packed with protein and brain-healthy omega-3 fatty acids! What makes this recipe fun, you ask? You can eat it with your…Read the post 
November 8, 2021 · 3 min readSeinfeld Strategy For REAL ResultsReady to finish out 2021 STRONG? We’ve got something a little different for you today … but you know it has to be good because it’s straight from Jerry Seinfeld. It’s called “The Seinfeld…Read the post 
November 5, 2021 · 3 min readOur San Jose Fitness Trainers Dare You to Try This For A WeekOur San Jose Fitness trainers have a riddle for you … What’s an activity that: between 200-500 million people across the world engage in, has tripled in popularity over the past decade, and is…Read the post 
November 1, 2021 · 3 min readThe REAL Key To Hitting GoalsHave you ever said to yourself ... “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And you’re also in luck because this month on our blog we’re going to…Read the post 
October 29, 2021 · 3 min readLos Gatos Fitness Trainers Explain Why the Hard Way is BestOur Los Gatos fitness trainers want you to think, which of these ways to spend a typical evening sounds easy, and which sounds hard? You could go home after work and enjoy pizza and Netflix, or…Read the post 
October 25, 2021 · 3 min readEasy Meal Prep Tips for the Busiest PeopleMeal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving time and money. You make meals ahead of time all at once, then put them in servings…Read the post 
October 22, 2021 · 3 min readThis Story Blew Our San Jose Fitness Trainers AwayHave you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. Our San Jose fitness trainers hadn’t heard of her until the Olympics. One of the best things about the Games (beyond…Read the post 
October 15, 2021 · 3 min readOur Campbell Fitness Trainers' Secret Retirement PlanWe don’t know about you, but our Campbell fitness trainers want to be that 80-year-old busting out sweet moves on the dance floor at a wedding. What do YOU want to be able to do when you’re 60…Read the post 
October 15, 2021 · 4 min readAnti-Aging Exercises from Our Los Gatos Fitness TrainersOur Los Gatos fitness trainers have got a couple of anti-aging exercises for you… all backed by science. Fact: Research shows that some body parts naturally get less mobile (i.e., more locked-up)…Read the post 
October 11, 2021 · 3 min readAge-Related Muscle Loss & Fat GainReady for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb of muscle every year! That’s a total gain of 30 lbs of fat and a loss of 15…Read the post
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