From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
October 8, 2021 · 3 min readSan Jose Fitness Coaches Discuss How Working Out REDUCES Your Risk of Getting Covid-19A new study has come out about exercise and your risk for developing COVID and our San Jose fitness coaches are excited to share it with you … This info can help you change your life and the lives…Read the post 
October 4, 2021 · 3 min readSan Jose Nutrition Coach's Guide to Foods and InflammationOur San Jose Nutrition Coaches know there are a lot of foods out there that can increase inflammation in your body. And as you probably already know, inflammation is linked with aches & pains…Read the post 
October 1, 2021 · 3 min readCan You Choose How You Age?Have you noticed the revolution in aging? It’s really fascinating. Just a few decades ago, the conventional thinking went something like this. Work till you’re old enough to retire, move to…Read the post 
September 27, 2021 · 3 min readInvestments vs ExpensesJohn Heringer, Method3 Fitness Chief Motivator here. Today, I want to talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about…Read the post 
September 24, 2021 · 3 min readCampbell Fitness Trainers Reveal Your Most Important ResourceOur Campbell fitness trainers have a question for you? What would you consider your most valuable resource? Our answer? Time. We only have so much of it, and we have to decide how to invest it…Read the post 
September 20, 2021 · 3 min readLos Gatos Fitness Trainers' Quick and Easy Wake-Up WorkoutOur Los Gatos Fitness Trainers have got a good one for you today! Right in this blog are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your…Read the post 
September 17, 2021 · 2 min readBefore-Bed Chai RecipeWe’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It…Read the post 
September 13, 2021 · 4 min readWorking Around a Night Owl’s ScheduleAre you one of those people who likes to burn the midnight oil? That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative. But as it also turns…Read the post 
September 10, 2021 · 3 min readSan Jose Fitness Trainers' 5 Morning Routine "Musts"Our San Jose fitness trainers want to know, did you have a great morning today? If you did, it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciously do it!)…Read the post 
September 6, 2021 · 3 min readWhy September is the Most Important MonthWhat’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New Year’s Resolutions to hit the gym and eat better…Read the post 
September 3, 2021 · 3 min readLos Gatos Personal Trainers' Tips For Getting Your Body Back "In The Flow"Our Los Gatos personal trainers want to know, have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you…Read the post 
August 30, 2021 · 2 min readWhy It’s Harder to Lose Fat after 40It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as we are at 20, right? And after 40, we go through some transitions…Read the post
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