From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
August 8, 2019 · 2 min readThe BEST Time to Eat if You Want to Lose WeightOur San Jose personal trainers get asked all the time about healthy eating. The more clients we work with, the more obvious it has become that there’s no right answer. However… there is one…Read the post 
August 8, 2019 · 4 min readAre You Getting Enough Vitamin D?Almost 1 billion people across the world have a vitamin D deficiency! Wowza! hat is a LOT of people. And it’s a big deal, because vitamin D does a LOT of things to keep us feeling healthy. Keep…Read the post 
August 1, 2019 · 2 min readHealthy Coleslaw Recipe for Weight Loss (Mayo-free)We’ve got an awesome recipe for you today: Mayo-free coleslaw that’s still creamy as ever. The secret ingredient: cottage cheese. Check it out below. INGREDIENTS: 2 T. apple cider vinegar 1 T…Read the post 
August 1, 2019 · 3 min readHabit-Stacking for Consistency & Weight Loss SuccessLike most of us, you’re probably trying to create a new healthy habit. We are 99.99999% sure that the tip we have for you today will help. The idea is called habit stacking. It will help you…Read the post 
July 31, 2019 · 2 min readTighten Your Abs with a TRX Core Workout via San Jose Personal TrainerIf you have a pair of TRX straps or another suspension system at home or at your gym, you can make use them to effectively tone up and slim down. Today we’re bringing you a simple suspension-based…Read the post 
July 26, 2019 · 1 min read3 Easy Steps To Effortlessly Improve Your Running NowIf you’ve got running goals, this month’s Digital Learning Experience is for you. In it, Chief Motivator John interviews Timur Crone of Intensional Running in Oakland. The tips he shares are not…Read the post 
July 25, 2019 · 1 min readTop 3 Summer Grilling Tips with MarkusWant to improve the taste of your meats and veggies during your next summer BBQ? Coach Markus has a few simple tips you can implement during next gathering or event. Coach Markus’s Top 3 Grilling…Read the post 
July 24, 2019 · 2 min read3 Mindset Secrets to Fitness & Weight Loss SuccessToo often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out. We lose motivation. We discover willpower is incredibly finite. So…Read the post 
July 18, 2019 · 3 min readSan Jose Personal Trainer Recommends You Work Out to Sleep BetterDid you know that working out regularly helps improve your sleep? It only makes sense that if you make your body tired, you’ll sleep better. In fact, some research shows that regular exercise has…Read the post 
July 16, 2019 · 2 min readWeight Loss Friendly Tabbouleh RecipeTake your healthy eating up a notch, with one of our summer favorites: Cauliflower Chickpea Tabbouleh. It is refreshing, no-cook alternative to the traditional dish that you can add to any healthy…Read the post 
July 16, 2019 · 3 min readImprove Your Health By Setting & Working on Your GoalsResearchers have recently found yet another reason why it’s a good idea to keep working toward your goals, even when the going gets tough. Want to find out why? Read on. Goals are Good for Your…Read the post 
July 12, 2019 · 3 min readTop 3 Muscle Building Myths Busted by San Jose Personal TrainersIt’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women! Our San Jose personal trainers consider that great…Read the post
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